Qi Gong and Tai Ji | Robert Nations
In this episode, Dr. Greg Lane interviews Dr. Robert Nations. They discuss the history, philosophy, and practice of Qi Gong and Tai Ji. They begin with an explanation of the meaning of the concept of Qi in Chinese philosophy and then delve into a wide ranging discussion on these practices in relation to achieving optimum health and peak performance goals. The explore both the traditional perspective on these practices as well as the growing body of modern research that supports them.